tae bo |
english |
Difino
| • | Tae Bo is an exercise routine invented by seven-time world karate champion and Tae Kwon Do practitioner Billy Blanks. Blanks developed the routine in 1989 by combining music with training exercises to develop an intensive workout regimen. Millions of Tae Bo videos have been sold, and Tae Bo classes are taught worldwide. TAE BO is an acronym for Total Awareness Excellence Body Obedience. Tae Bo includes much of the same punches and kicks as Karate does, but is not intended for fighting. Tae Bo is more for exercise for health than any self-defense applications. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. Its only intent is to increase health through movement. The high-intensity workout has been shown to increase cardio fitness, strength, muscular endurance and flexibility. Working all of their major muscles, participants of Tae Bo are challenged physically and mentally. Tae Bo throws aerobic exercises in the mix as well, strengthening all muscles of the body with basic choreography. The exercises led by Billy Blanks are 55 minutes long. Source: [wikipedia: tae bo] |
cardio_kickboxing_and_aerobics:fitness_and_conditioning
| Tae Bo Certification Boot Camp | ||
| contains details on registration, travel, and contact information. | ||
alebrije.info : alebrijes : sites : advertising : link to us : contact
• Specialized stores
Amazon.com (US)
Amazon.ca (CA)
Amazon.co.uk (UK)
• Specialized search
Discovery.com
Exploratorium
TutorialFind
• General crawlers
All the Web
AltaVista
Google
Lycos
Mamma
Msn
Overture
Teoma
WiseNut